Sleep is vital for good health. Try experimenting with drastically reducing your regular sleep cycle, and you’ll have immediate proof of this fact! As the iconic Thomas Dekker once said: Sleep is the golden chain that ties health and our bodies together.
Just as your body needs food and water to survive, it also needs adequate sleep. Sleep deprivation leads to a many dangerous and debilitating health conditions, highlighted in this very important infographic. Remember, there are no shortcuts to good health. As they say: Early to bed and early to rise makes a man healthy, wealthy and wise!
The Dangers of Sleep Deprivation:
Infographic by – HealthCentral