Remember the longstanding criteria for sleep hours: 7-9 hours for adults, 8-10 hours for teenagers, 11-13 for pre-teens, etc.? It seems to be an almost forgotten memory in the 21st century with more and more people complaining of insufficient sleep and sleep-related disorders – in fact, in USA alone, 50-70 million adults have sleep disorders!
Yet, sleep deprivation isn’t something you can afford to ignore as it results in many short-term and long-term health issues. This infographic highlights the dangers of sleep deprivation and suggests some proven hacks that will help to normalize your sleep pattern.
How To Hack Your Sleep For A More Productive Work Day:
Infographic by – Quill