You live your life and career on full-throttle – working hard to achieve your professional and personal dreams. Inevitably, sleep is not a priority: Where’s the time to sleep 7-8 hours every night?!! Moreover, why should I waste 1/3rd of those valuable hours on sleep!
Here’s a reality check: getting adequate sleep is imperative for a healthy body, as your body uses that time to repair, renew and strengthen itself. And foremost on the list is repairing blood pressure, in order to prevent heart disease. This infographic explains the critical connection between sleep and heart health.
How Sleep Deprivation Affects Your Heart?
Infographic by – Cardiac Rhythm