The good doctor says that you should drink 8 glasses of water a day – heard that one before? Or the 8 x 8 rule? That says you should drink 8 ounces, 8 times a day? Nobody really knows from where these words of wisdom emanated but, unfortunately, it’s factually incorrect!
Or only half-true – the amount of water you consume daily depends on many factors: your sex, amount of physical exercise, the climate where you live, etc. Read this infographic to understand how to logically calculate your body’s daily water need. Thumb rule: drink when you’re thirsty!
Infographic Source: How Much Water Should You Drink Every Day? by Stay Healthy Ways