Yoga is rightly perceived as a transformational activity, an almost ‘spiritual’ practice that results in holistic health and wellness. The focus on scientific deep breathing and on meditation as an essential part of the practice has positioned yoga as the path to tranquility, peace and inner wellbeing.
However, it’s also true that yoga is incredibly good for strength training and flexibility, for building muscles, core strength and right posture development. Lats, traps, hip flexors, glutes, quads, hamstrings…all are stretched and refined, leading to an enviable toned body. This infographic demonstrates amazing yoga asanas for toning specific body zones.
Yoga to Tone your Body:
Infographic by – YogaDownload