Yoga, the ancient discipline of holistic health is renowned for its scientific techniques that promote physical, mental and spiritual health through practices such as controlled breathing skills, meditation and mindfulness. From a traditional Eastern practice, it is now feted globally, practiced by millions around the world looking for complete wellness.
What is, perhaps, lesser known is that yoga is also a great, fun way to exercise, not just for mind and body fitness, but also to tone specific zones like the abs, glutes or the back. Check some specific poses in this infographic.
Yoga Poses For Toning The Body:
Infographic by – BookYogaRetreats