Practice Yoga in Office – the Fun Way! – Infographic

The modern lifestyle: more work hours, more money, more stress. Less exercise, less outdoors, less leisure-time. The combination culminating, unfortunately, in significantly higher chances of life-threatening diabetes and cardiovascular diseases. So severe is the outcome of inactivity, that the global cost is pegged at an outrageous $67.5 billion annually!

However, it’s easily reversible by practicing simple yoga exercises in office, through your work day. And, not only will it positively impact your health, it could become the office ‘happy-time’ – with funny reasons for each posture. Here are some amazing in-office exercises – and their quirky explanations!

The Ultimate Guide To Office Yoga:

Practice Yoga in Office - the Fun Way! - Infographic

Infographic by – JFK Binding

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