Did you know that pain and disease in the joints is the leading cause of disability in the United States? That a whopping 30%+ Americans are continually troubled with joint pain – a condition that can be both debilitating and depressing!
Joint pain is inevitable – sometimes it can occur suddenly, and rest and recovery are the best solution. However, the chronic pain that occurs due to Arthritis, Osteoarthritis, and other medical conditions requires more movement, not rest. This infographic discusses the immense value of yoga in combating chronic joint pain and demonstrates some specific poses.
Yoga For Your Joints:
Infographic by – Fix.com