The dictionary defines Yoga as a system of physical postures and breathing techniques that promote physical and emotional wellbeing. In essence, yoga – Sanskrit word for ‘union’ – is the union of body, mind and spirit, of the ‘self’ with the greater universal consciousness. It is a holistic mix of physical exercise and meditative practices.
Which is why, the world over, yoga is acclaimed as the purest way to positive health, with exercises that focus on key health parameters like oxygen supply, posture, stimulating organs, etc. This infographic demonstrates 15 essential yoga poses that should, ideally, be practiced daily.
15 Must Try Yoga Poses for Healthy Living:
Infographic by – InfoGraphic Design Team