Myth and Reality: Facts About Yoga – Infographic

Myth: A yogi is someone who retreats into a little hamlet in the Himalayas and sits in meditative trance for endless hours. Fact: A yogi is anyone who practices mindfulness, unity of mind, spirit and body. Myth: Yoga is only about stretches and is not a complete workout. Fact: It’s scientifically proven that yoga works to enhance metabolism and burn calories.

Despite the increasing popularity of yoga, there are still many who confuse it as a religion with esoteric practices! This infographic dispels myths and demonstrates how ‘surya namaskar’, the sun salutation sequence is a master metabolism-booster!

Yoga and Metabolism: Myths and Truths

Myth and Reality: Facts About Yoga - Infographic

Infographic by – Fix

Follow Us onPinterest
+ +