Here’s a hard fact that we often forget: Being healthy is a process. Eating healthy greens lathered with processed mayo is not being healthy. Nor is eating only salads the entire day, and then gorging on preservative heavy processed meats the next day. Expecting nutrition pick-me-up pills to keep you charged is also all wrong.
As any nutritionist or fitness guide will tell, the only way to becoming truly healthy is to work at it consistently and methodically. This infographic highlights the 4 warning signs to watch for that can derail you in your ‘Health’ journey.
The 4 Reasons Why Your Health Isn’t Improving:
Infographic by – Bliss Health Coaching