For years, refined oils were considered healthy, while all unrefined oils, including coconut oil, were considered to be unhealthy because of their high saturated fat content. Extensive research and new data has shown that exactly the opposite is true. Virgin coconut oil is especially good for health because it contains the highest percentage of medium-chain fatty acids (MCFA), which has exceptional anti-microbial properties.
Read this infographic to understand the amazing range and depth of benefits derived from virgin coconut oil. However, do be particular about buying only the best virgin coconut oil.
Infographic by – care2design