Fact One: Your brain and body needs sugar to function. Fact Two: But, it needs only about 50 grams a day. Fact Three: The majority of Americans consume almost double the required quantity. And, Fact Four: a steady double-dosage of sugar leads to unhealthy weight gain, diabetes, heart disease, liver damage, etc.
Ergo, Fact Five: it pays to manage the quantity of sugar you consume! This infographic highlights the ‘wolf’ foods that have dangerously high sugar content hidden in their ‘healthy’ sheep’s clothing, and how to change your sugar consumption pattern.
Infographic by – pureLYFT