Fads or trends come and go in every walk of life, be it fashion, food or fitness. But, there are some routines that stand the test of time, simply because they conceptually strong and proven. High Intensity Interval Training (HIIT) is one of them – it has consistently topped the Worldwide Survey of Fitness Trends rankings since 2014!
An HIIT workout is super-energizing, it’s innovative and stimulating, and you can achieve more in less time. If you’re still looking for more reasons, check this infographic – it’s loaded with information on getting the best from your HIIT routine.
Infographic Source: Why HIIT Is Still a Top Fitness Trend by Quill