As a person who’s determined to stay healthy and fit, you already know the benefits of sauna as a popular method of post-exercise relaxation, sweating away the stress and exhaustion. But, do you know the huge difference in impact between a wet and dry sauna?
One half-hour session sitting comfortably in a dry sauna burns 400-600 calories. Compare this to peak effort rowing (600 calories) and a vigorous match of racket ball (510 calories)! And that’s just the beginning! Read on to understand the remarkable potential of dry saunas for holistic health and fitness.
Infographic by – UK-Saunas