Why and How to Count the Calories – Infographic

In our constant attempt to manage weight, and eat right (read low fat, low carb, low sugar!), do we even know how many calories we’re ingesting on a daily basis? Given the perception that health and nutrition are top-of-mind for most people, the answer from a survey of 1000 Americans was surprising: 43% of women didn’t have a clue about their calorie consumption!

This infographic explains why, instead of cutting out ‘bad’ foods, it’s more important to measure calories as they’re integral to maintaining the right BMR. Check the helpful calorie-count chart to get you started!

How Many Calories Are You Consuming?

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