All living beings need water to survive – plants, animals, humans. Ever noticed how a healthy, green plant goes brown, shrivels up and dies if not watered regularly? That’s exactly what will happen to your body if starved of water! The 8-glasses a day rule of thumb was created for a good reason!
However, following the norm blindly is also not a good idea. Each person has a different requirement based on their age, sex, activity levels, etc. This infographic explains how to measure your daily water quota, and how to read the physiological signals from your body.
How Much Water Should We Drink Everyday?
Infographic by – iCliniq