Here are two essential facts: One, Carbs drive a body’s energy level; Two: Proteins repair and renew a body after its energy levels are depleted, and it refuels by breaking down muscles and tissues for fuel.
Therefore, if you’re heading into a hard workout session, you need to boost your body with carbs before the workout, so you don’t lose steam halfway through. And, after the workout, a quick dose of proteins is essential to keep the body fueled. This infographic brings you expert advise on how to plan smart for pre and post workout snacks.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym:
Infographic by – Self