What is mindfulness? It’s a term that’s used more and more nowadays, as a way forward in today’s stressful times. But what exactly is it: Meditation? Learning to destress and enjoy life more? Paying closer attention to the small everyday things that form the daily pattern of your life?
It’s all of these and more. Mindfulness is defined as the quality or state of being conscious or aware of something, focusing one’s attention on the present moment, accepting thoughts, feelings, situations, sensations without judgement. Read more about the practice of mindfulness and its benefits in this definitive infographic.
What is Mindfulness?
Infographic by – Positive Change Guru