Dietary lectins are proteins that are mainly found in grains and legumes. As the saying goes that anything in an excess amount is harmful, the same goes for even proteins that are generally found in huge percentages.
Saw what does an overdose of lectins do? How dangerous is it? Should you be concerned at all? This infographic will explain everything you should know about dietary lectins. Once you’re thorough with the high and low levels of lectin-containing food items, you can work towards a more balanced diet.
Infographic by – Authority Diet