Ever heard the word – phytonutrients? For the uninitiated, phytonutrients or phytochemicals are chemicals produced by plants to keep them from getting attacked by insects or UV rays. They’re substances that keep plants healthy. There are many, many, kinds of phytonutrients.
This infographic has picked out vegetables and fruits from each color family and explained how phytonutrients play a vital role in their being. It’s very important to know everything about the food on your plate, this will help you get a better insight into nutrition. Do share this with as many people as possible.
Infographic by – Balance of Nature