Are you one of those who’re desperately trying to lose weight, worried sick about being ‘too fat’ and ‘heavy’? Well, here’s an eyeopener: Don’t try and lose weight – remember, weight is just a number on the scale! It’s the sum of your entire body – muscle, fat, water, organs, etc. When you lose weight, you’re losing muscle power, water, and your organs also feel the pressure.
Focus, instead, on losing the only thing that needs to be reduced – the fat piling up! Shift your perspective from weight loss to fat loss. This infographic shows you the right way.
Weight Loss vs. Fat Loss:
Infographic by – Medilean