Emotional eaters are more common than we think – according to various data, 38% of adults acknowledge that they overeat and knowingly binge on unhealthy foods when they are stressed. Look for the signs: physically hunger for foods that are high in fats and sugar, eyes gloating at the sight of fatty snacks, your body craving and demanding instant gratification and appeasement.
Unfortunately, all emotional eating achieves is pushing your body and mind into a self-defeating cycle. This infographic discusses treatment strategies to overcome the malaise of stress eating. Reclaim your power.
Weight Loss & Emotional Eating:
Infographic by – Lucas James