Ah! The epic struggle of mankind (and womankind!) against the ever-expanding girth. Reams are written on how to eat right, exercise right. Unique, often weird, diet ideas proliferate. Lifestyle gurus preach the need to change and evolve life patterns. And television and web entertainment sites exploit this ‘high engagement’ platform to grab eyeballs or clicks.
However, nothing changes! Is it that the thought itself exhaust us? Or, do we need a gentle reminder regularly? This infographic gives, in a nutshell, 10 weight loss tips to abide by. Print it out. Pin it on your fridge.
Infographic by – Free Fitness Tips