Jet lag – it’s that nasty six-letter word that fills you with nerves before a long flight and dampens the joy of reaching your destination with unexplained fatigue! And, since no one wants to spoil their precious time, whether on holiday or work, we end up popping over-the-counter pills and other ill-advised remedies to beat the sleep blues!
Fact is, it’s not going to work – you’re going to feel even more groggy and ill! The solution is to beat the body’s natural inner clock (circadian rhythm) by sending out ‘daytime activity’ signals. Read this helpful infographic to know how.
9 Natural Ways To Cure Jet Lag:
Infographic by – Expedia