Health is a state of body. Wellness is a state of being. This pithy quote says it all! Because, the two words are not synonymous – health implies the physical parameters of health – appropriate body weight, normal blood pressure, lack of diseases, proper nutrition, etc. Wellness, however, is a much more holistic term which encapsulates non-specific attributes like emotional, social and environmental health.
The bottom line is that physical health may not lead to wellness, but wellness is key to physical and mental health. This infographic highlights 4 wellness tips that have a proven impact.
4 Health Tips That Are Actually Evidence Based:
Infographic by – Tips Treasure