Fact One: 2/3rd of the human body is made of water. Fact Two: We lose an average of 10 cups of water everyday through breathing, sweat, or waste elimination. As Sherlock Holmes would say, ‘It’s elementary!’ – if you don’t replenish the water lost, your body will get dehydrated, leading to complications like high blood pressure, fatigue, weight gain, muscle cramps, etc.
This infographic discusses why drinking sufficient water is imperative for good health and gives interesting tips on how to increase consumption. Let’s respect this priceless gift – millions still lack access to clean water!
Infographic Source: H2O Matters: Why You Need to Keep Hydrated by The Water Filter Men