Think about it: whenever you see paintings or photographs or movies showing depressed, sad humans, they’re always sitting slouched forward, neck bent down, like they have the weight of the world on their shoulders. And a correct representation too: scientifically, sitting in a slouched position causes numerous physical and emotional problems that weigh your body down.
Here’s a detailed infographic that highlights the many health issues that are the direct effect of habitually maintaining a bad posture, along with valuable tips on how to correct posture and improve health and well-being.
Say No To Slouch: Why Your Posture Matters And How To Fix It
Infographic by – Quill