You know you have to lose weight but you’ve been down that road many times, and it always ends in failure…so now you’ve admitted defeat.
The pounds quietly sneaked in till, one day, you look in the mirror and know a hard battle lies ahead, but you don’t know where to start.
If you empathize with either situation, you know what it’s like to struggle with weight-gain and associated health issues, and to be weighed down with worry because you don’t know where to start. Try this quick two-week kickstart – it will power you on!
A Walking Plan That Works:
Infographic by – Woman’s Day