The novel COVID 19 being the hot topic has led to most people constantly trying to keep their immunity levels high. A strong immune system not only keeps the virus away from you but in case the virus does manage to enter your body, it helps fight off the virus with minimal damage.
This infographic doesn’t endorse any medication or pills, but we do suggest easy and reachable food items that are available in your kitchen. Here are 5 vitamins and minerals you must consume to give your immune system a much-needed boost. We explain why every vitamin and mineral is important for your body along with the food items that are high in them. Do share this article with as many people as you can.
Infographic by – Caterquip