You are what you eat. Five words that highlight how our health – physical, mental and emotional – is determined by the foods we feed our bodies. Eat nutritious foods like leafy greens, fruits, whole grains, fish and meat, and you’re healthy and active, eat zero-nutrition fast foods and sugary drinks and your body and mind become sluggish and inflamed.
So, why would it be any different for your skin – the largest organ of the body?! This comprehensive infographic highlights how to naturally get 14 vitamins critical for skin health.
14 Potent Vitamins for Younger and Healthier Skin:
Infographic by – Fix Your Skin