Protein is a macronutrient, comprised of amino acids, essential to build and maintain muscle mass, bones, cartilage, skin and blood. It’s critical for the production of enzymes and hormones, necessary to keep our bodies functioning properly. In effect, it’s the key to all-round good health.
But how much of protein intake is healthy, and how much is too much? What are the various sources of protein? How do vegetarians get their protein requirement? How do I calculate how much protein to eat each day? This infographic is a comprehensive guide on every question you have on proteins.
The Ultimate Guide To Protein:
Infographic by – Free Fitness Tips