You have heard the proverbial saying: an apple a day keeps the doctor away. Well, it’s actually hard fact – apples are stuffed with antioxidants, phytonutrients and dietary fiber. It helps reduce the risk of developing diseases like cancer, hypertension, diabetes and heart disease. The apple has truly earned its position in the golden list of nutritional foods!
So, make apples a regular member of your pantry! Keep a mixed basket of colors and flavors – the tarty, juicy Granny Smith, the super-sweet, perfect for baking Golden Delicious, the classic Red Delicious…this infographic lists different apple varieties and their flavors.
The Ultimate Guide to Apples:
Infographic by – NutriLiving.com