Ginger has a rich history dating back thousands of years, being cultivated and utilized as both a spice and a medicine in ancient India and China. Even before recorded history, this versatile herb found its place in traditional practices. Chinese medical texts dating back to the fourth century BC extensively document ginger’s therapeutic properties, highlighting its efficacy in treating various ailments like stomach issues, nausea, diarrhea, cholera, toothaches, bleeding, and rheumatism. Furthermore, Chinese herbalists have long relied on ginger to address respiratory conditions such as coughs and colds, with historical records showing its use by sailors for combating scurvy due to its vitamin C content during lengthy sea voyages.
In India, ginger holds a revered position in Ayurvedic medicine, regarded as a comprehensive medicine chest in itself according to ancient texts. Ayurvedic practitioners have traditionally prescribed ginger as a potent digestive aid, attributing its ability to enhance digestive fire, stimulate appetite, and clear micro-circulatory channels in the body, leading to improved nutrient assimilation and transportation to target tissues. Alongside its digestive benefits, ginger is also utilized in Ayurveda to alleviate joint pain, manage nausea, and counter motion sickness. This enduring legacy of ginger as a culinary staple and a powerful natural remedy for various ailments underscores its significance in both traditional and modern wellness practices.
Health Benefits of Ginger – Infographic
Infographic by – Isha Foundation