What’s defines a ‘healthy’ food? The calorie value of the core ingredients, the composite food value of a cooked dish, or the nutrition value in terms of percentages of vitamins and minerals. According to the FDA, it’s foods with a composite of nourishment, sustenance, promoting wellbeing, and reducing the danger of many maladies. Such foods are proclaimed ‘super foods’.
This infographic highlights the value of 10 super-foods such as lemons, broccoli, dark chocolate, etc., to justify why they qualify as the healthiest foods on planet Earth. And, why you should include these in your diet regularly.
Infographic by – Plyvine Catering