Do you know that when you ‘stress’, your body actually goes through a tumultuous curve from a calm state upwards to ‘eustress’ (the definition of positive, or beneficial stress), then tumbling down in to distress (negative, self-defeating stress)? So, while there are a million reasons for stressing, you can use it to your advantage by training your mind to hold itself at the ‘eustress’ level!
This infographic highlights core statistics on stress and suggests different strategies on how to convert stress situations into positive experiences and motivation, and not let it stick to you like Velcro!
Infographic Source: How to Beat Stress and Boost Happiness by Happify