It’s said that periodic cleansing of the body with a liquid diet literally washes out toxins accumulated from eating and drinking all the wrong foods. Nutritionists also point out the benefits of eating water-rich vegetables for calorie management. Great theories, but imagine going through days of the same old fruits and boiled veggies?!
Here are some ‘souper’ ideas to liven up your liquid cleanser diet – try some delicious broth and soup recipes, read strategies for how to swap meals and unhealthy snacks with hearty soups, and learn how to get your nutrition back on the healthy track.