Do you have these insatiable cravings for high-calorie comfort foods at odd times during the day? No, it’s not due to job stress or lack of a proper breakfast. It’s, in all probability, due to a chain reaction set off in your body by watching too much TV and not sleeping enough!
This infographic discusses how brain and body fatigue are intrinsically connected to unhealthy eating habits and provides simple tips on how to re-program your body to the recommended 7-hour restorative sleep cycle. In short, sleep well to eat well!
Infographic by – ZeroCater