Did you know that you exercise 200 muscles, every step you run? That you’re working out 26 bones, 33 joints and 112 ligaments along the way? And, here’s the killer one – that a combination of a burger+frenchfries+coke piles on a whopping 1330 calories, and you need to run for 2 1/2 hours to knock it off!! Ergo, either you love running all day or you eat right!
Here’s the all-told visual story of running – 86 facts about its many benefits, global running and runner statistics, fun lesser-known trivia, even how runners choose apps and equipment.
Infographic by – 16Best.net