Have you ever had those times when you knew you were going die if you didn’t have a chocolate?! When your mind shuts down all else and goes into a thought-loop of ‘I need something sweet, anything!’ Well, it’s actually your body telling you that it needs chromium, carbon phosphorus, sulfur and tryptophan! Necessary nutrients that can be more healthily derived from cheese, nuts, eggs, fresh fruit and cruciferous veggies.
Check this infographic for the real meaning of different food or substance cravings or abnormal eating patterns, and how to replace unhealthy cravings with healthy choices.
Infographic Source – Favorite Pins