Paleo, abbreviation for Paleolithic, suggests that the best way to eat is to go back to our origins. It makes a strong case for returning to our roots, to our way of life in the Paleolithic era, the age of the caveman and the hunter-gatherer who foraged food from the land.
The belief is that man’s digestive systems and metabolic pattern evolved from a foundation of unprocessed foods, a diet high on fats but low on carbs. This infographic presents the structure of a Paleo nutrition-system, and how to plan a diet that returns to the basics!
Infographic by – Greatist