The Paleo Diet: Why and How – Infographic

Paleo, abbreviation for Paleolithic, suggests that the best way to eat is to go back to our origins. It makes a strong case for returning to our roots, to our way of life in the Paleolithic era, the age of the caveman and the hunter-gatherer who foraged food from the land.

The belief is that man’s digestive systems and metabolic pattern evolved from a foundation of unprocessed foods, a diet high on fats but low on carbs. This infographic presents the structure of a Paleo nutrition-system, and how to plan a diet that returns to the basics!

The Paleo Diet: Why and How - Infographic

Infographic by – Greatist

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