The Mindful Way to Eat Less – Infographic

It’s Friday evening, the beginning of the weekend, and you decide to order your eternal favorite – cheeseburger with fries, and a thick milkshake to go. The menu has the calories listed – 691 and 780 respectively, but that’s alright, you can always balance it out over the week!

But, what if you knew that you’d have to jump rope for 72 minutes to work out the milkshake, and another 2 1/2 hours on the elliptical to knock off the effects of the cheeseburger?! This infographic gives the exercise-equivalent of some favorite junk foods – it’s a great incentive for eating less!

The Mindful Way to Eat Less - Infographic

Infographic by – Women’s Health

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