Vitamin D, also known as the sunshine vitamin, gets this nickname because the human body produces its requirement of this very crucial vitamin on exposure to direct sunlight. It’s role in maintaining a healthy body cannot be overstated. However, city lifestyles keep us out of the sun, which can lead to deficiencies, and risk of assorted medical issues.
This infographic presents statistical findings on the role of vitamin D in reducing the risk of major diseases. Remember, it is vital to ensure that you get your daily dosage, whether through exposure or supplements.
Infographic by – Dr. Kehres