The homily that one must drink at least 8 -10 large glasses of water every day is nothing but a grandma’s tale. Fact is that the amount of water you need to drink is directly linked to the amount of exercise your body gets, so that body moisture lost due to sweating can get replenished. Constant hydration during an exercise routine is the key to preventing your body from getting dehydrated, leading to painful muscle cramps.
This infographic clearly explains the ill-effects of dehydration, and methods of staying hydrated before, during and after an exercise routine.
Infographic by – HALO