The Importance of Enough Sleep – Infographic

Sure, we all need to sleep. But, what’s the grand idea behind 8-hours golden sleep? That’s 1/3rd of the day gone! The fact is that the right quantity and quality of sleep is necessary to give the body rest and time for restoration. As a famous person once said, ‘Sleep is that golden chain that ties health and our bodies together’.

This infographic explains exactly how your body reacts when deprived of sleep. From increased blood pressure and cognitive impairment, to developing neurological problems like hallucinations and paranoia, sleeplessness can have a harsh impact on our bodies.

The Importance of Enough Sleep - Infographic

Infographic by – Dreams Ltd

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