Everyone needs sleep, that’s a given! But the criticality of a regulated, measured sleep cycle is often glossed over. The truth of the matter is that umpteen research studies prove a definite link between insufficient sleep and silent killers like obesity, diabetes, heart disease, etc. Not only is health affected, the nations’ economy, too, is affected by low productivity levels caused by sleep deprivation.
This infographic examines the many negative outcomes of insufficient sleep and suggests methods to correct and regulate the sleep cycle. It’s really not cool to sleep less!
Infographic by – Quill