Let’s start with breaking the assumption that a diet is all about losing weight… its anything but! Dieting is the practice of eating food that is regulated in terms of composition, nutrient value and quantity, as required for optimum health. So, eating ‘less’, opting out of certain food groups, or blindly counting calories are all symptoms of a ‘broken diet’, the route to a broken, malnourished body.
This infographic identifies and details 3 simple strategies for fixing a broken diet: remove nutritional deficiencies, adjust food amounts and type, and fine-tune the mix.
Infographic by – Precision Nutrition