It’s a fact that we spend almost a third of our lives sleeping! Imagine the potential number of hours you get to go into la-la land! However, the path to the happy land of dreams is strewn with hurdles – body aches, indigestion, neck strain, constricted breathing, unhealthy snoring! And all these, due uncomfortable sleep positions and the wrong pillow!
Here’s a visual guide on the pros and cons of various sleep postures, and how a simple tweak can give you a night of restful and rejuvenating sleep. And, of course, beautiful dreams!
Infographic by – The Back Store