Did you know that depression is slated to become the 2nd leading cause of disability in the very near future; that a monstrous 22% of adolescents in the 13-18 age group have already faced episodes of clinically significant mental health problems; and, that the market for antidepressants is growing by alarming multiples of billions.
However, scientifically correct nutrition is crucial not just in maintaining a strong body, but also a positive and healthy mind. This deep connection between diet and mental health, and the mental nourishment quotient of different food groups is explored in this infographic.
Infographic by – Best Masters in Counseling