It’s great to be lean and strong, to have healthy eating and exercise habits, strong, flexible muscles, and a healthy zest for living. But, when does the fitness scale start tipping over, hurtling you down into unhealthiness? It’s important to realize that getting too lean is also counterproductive and unbalanced – and the negative toll on your body is too great!
This infographic provides a detailed analysis of the different fitness levels, and the dangers of pushing your body too hard. Remember, those 6 and 8 pack abs you see in the movies are mostly airbrushed!
Infographic Source: The Cost of Getting Lean by Precision Nutrition